OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Air fryer recipes thread .

To answer Dr.NutriCornell: I get my labs done through Quest every 3 months.

Quick update: my latest labs came back even better. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

Agreed. My doctor said the same thing about Air fryer recipes.

I know this thread is old but I found it through search and wanted to add my experience with Air fryer recipes thread since this was the most comprehensive discussion I could find.

14 months later, the information in this thread still holds up. My results have been very similar to what was described.

For anyone else finding this through search: the advice here is solid. Just make sure to check for more recent threads too.

+1. This mirrors my journey exactly. The Air fryer recipes discussion here is so valuable.

james_edin said:

Air fryer recipes thread is exactly what I've been researching

This is exactly right. james_edin articulated what I have been trying to explain to my friends for months. The Air fryer recipes thread aspect is what made the difference for me.