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Forumsβ€ΊPsychological & Behavioralβ€ΊHas anyone dealt with mindfulness and glp-1?

Has anyone dealt with mindfulness and glp-1?

Dr.KarenChen Sun, Oct 26, 2025 at 4:00 PM 6 replies 915 viewsPage 1 of 2
Dr.KarenChen
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Oct 26, 2025 at 5:25 PM#1

πŸŽ‰ MILESTONE: Has anyone dealt with mindfulness and!

I can not believe I am typing this. When I started this journey I had zero hope.

Numbers: BMI went from 42 to 25.

Thank you to this community for keeping me sane through the hard parts. You know who you are. πŸ™

42 5julia.endo, JessicaM_2024, TomFromTexas and 39 others
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mike.trainer_LA
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Oct 26, 2025 at 5:42 PM#2

Dr.KarenChen's experience with Has anyone dealt with resonates deeply with mine. I went through almost the identical process β€” starting dose, titration timeline, side effects, everything.

The main difference: I titrated faster. But the overall trajectory has been remarkably similar. Down 60 lbs in 5 months.

One thing I would add that Dr.KarenChen did not mention: the relationship with food fundamentally changed.

47 14newstart_MO, mia_MS2, LeilaHI and 44 others
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jason_sac26
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Jan 2026
Sacramento, CA
Oct 26, 2025 at 5:59 PM#3

Thanks for sharing this, Dr.KarenChen. A few questions about your Has anyone dealt experience:

  1. What dose did you start at?
  2. How long before you noticed side effects improving?
  3. Did your provider have any specific recommendations about Has anyone deal?

I am in a similar boat and trying to learn from others' experiences before my next appointment.

Last edited: Oct 26, 2025 at 7:59 PM
24 12stefan_berlin, Dr.EM_Chicago, pete_RVA and 21 others
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Dr.KarenChen
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Nov 2023
San Francisco, CA
Oct 26, 2025 at 6:16 PM#4

OP here β€” wow, did not expect this much response! Thank you all for the thoughtful replies on Has anyone dealt with.

To answer jason_sac26: yes, I am on compounded sema from a 503B pharmacy.

Quick update: things are still going well. Thanks again for the evidence-based discussion β€” this is exactly why I posted in a science-based community. πŸ™

Last edited: Oct 27, 2025 at 12:16 AM
24 13mike.trainer_LA, sarah_nash92, FitDadDave and 21 others
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Dr.RaviCardio
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Oct 26, 2025 at 6:33 PM#5

Relevant to Has anyone dealt with β€” here is my latest bloodwork comparison:

Key improvements: A1C 7.6% β†’ 5.5%, triglycerides 193 β†’ 93 mg/dL, hsCRP 8.0 β†’ 1.1 mg/L. All on tirzepatide for 9 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

Last edited: Oct 26, 2025 at 7:33 PM
4 4jason_sac26, chris_chi24, tampaLisa73 and 1 other
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