labquiet_amy — that is really helpful context on Sleep quality changes on. Follow-up question: did you experience any side effects during this phase?

I am in a similar situation (about to start) and trying to set realistic expectations.

Want to share my personal experience related to Sleep quality changes on GLP-1 since I think it might help others in a similar situation.

I started my GLP-1 journey in March 2025 at 253 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.

Now, 12 months later: I am down 83 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The Sleep quality aspect specifically was something that made a big difference in my journey.

This forum was my go-to resource throughout.

Just wanted to say — for anyone reading this Sleep quality thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. 💪

Yep. My endo said the same thing about Sleep quality.

Just wanted to say — for anyone reading this Sleep quality thread who is feeling discouraged: it gets better. The first 6 weeks are the hardest. Hang in there. 💪