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Evidence-based GLP-1 & peptide discussion since 2023
ForumsTirzepatide (Mounjaro / Zepbound)My year on Mounjaro — 97 lbs lost, all labs included Page 5

My year on Mounjaro — 97 lbs lost, all labs included

BrianDallas92 Wed, Feb 18, 2026 at 6:40 PM 33 replies 976 viewsPage 5 of 7
anna.melb_AU
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Melbourne, AU
Feb 19, 2026 at 1:45 AM#21

Congrats BrianDallas92!! You should be so proud of yourself. 🎉

49 24DerekSJ_a1c, paige_pharma, emma_london and 46 others
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pat_auckland
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Jun 2024
Auckland, NZ
Feb 19, 2026 at 2:02 AM#22

Reading this thread on My year on Mounjaro 97 hits close to home. Dad of 2 checking in — I started at 297 lbs and felt like I would tried everything.

13 months on tirz and I am a different person. Not just the 72 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about My year on Mounjaro — take the leap. It was the best health decision I have ever made. ❤️

Last edited: Feb 19, 2026 at 6:02 AM
4 20wanda_boise, NurseAsh_DET, BenResearch_OR and 1 other
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james_edin
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Sep 2024
Edinburgh, UK
Feb 19, 2026 at 2:19 AM#23

As a healthcare provider, I want to add some clinical context to this discussion on My year on Mounjaro 97 lbs lost, all.

Building on what anna.melb_AU said — the evidence base here is well-established. The key publications to reference are from the SELECT program[1].

Key clinical points:

  1. Efficacy is dose-dependent and typically requires 4-5 weeks to reach steady state
  2. Side effect profile is predictable and usually manageable with standard protocols
  3. Monitoring should include baseline labs and follow-up at 3-month intervals
  4. Patient education significantly improves outcomes and adherence

Standard disclaimer: this is educational, not individualized medical advice.

References:
[1] See thread title for relevant study identification.
Last edited: Feb 19, 2026 at 4:19 AM
50 4tane_welly, Dr.PathRoch, mona_PHX and 47 others
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NauseaFreeNow
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Indiana
Feb 19, 2026 at 2:36 AM#24

pat_auckland — wow. This community is amazing.

24 4lori_vegas, Dr.PulmRoch, maya_sedona and 21 others
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Dr.NateNeph
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Feb 19, 2026 at 2:53 AM#25

Adding my data to this My year on Mounjaro 97 discussion:

MetricBaselineMonth 5Month 8
Weight250 lbs235 lbs215 lbs
A1C6.4%6.0%5.4%
hsCRP4.04.00.8

Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.2g/kg/day.

42 1RickReta_CO, PharmHunterJen, TomTeleRx and 39 others
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