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Evidence-based GLP-1 & peptide discussion since 2023
ForumsTirzepatide (Mounjaro / Zepbound)Tirz + walking = the only combo I needed apparently Page 2

Tirz + walking = the only combo I needed apparently

wanda_boise Mon, Dec 22, 2025 at 10:58 AM 26 replies 834 viewsPage 2 of 6
pete_RVA
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Richmond, VA
Dec 22, 2025 at 1:48 PM#6

Congrats wanda_boise!! You should be so proud of yourself. 🎉 👏

24 7mike_mod, SarahChen_PharmD, sarah.morrison and 21 others
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Dr.EndoEP
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El Paso, TX
Dec 22, 2025 at 2:05 PM#7

Clinical perspective on Tirz + walking = the only combo I needed:

I have managed over 200 patients on GLP-1 therapy and this topic comes up frequently. What the data shows — and what I see in practice — is that the medication works best as part of a comprehensive approach.

For this specific question, I would recommend: getting comprehensive baseline labs first.

Last edited: Dec 22, 2025 at 4:05 PM
48 24james_edin, FranDenver, Dr.BariatricHTX and 45 others
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JessicaM_2024
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Portland, OR
Dec 22, 2025 at 2:22 PM#8

Subscribing to this thread. Tirz + walking = the only is exactly what I've been researching. 🙏

9 17mike_mealprep, NicoleRaleigh, james_edin and 6 others
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SarahChen_PharmD
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San Diego, CA
Dec 22, 2025 at 2:39 PM#9

Reading this thread on Tirz + walking = the only hits close to home. Night shift nurse — I started at 263 lbs and felt like I would tried everything.

9 months on tirz and I am a different person. Not just the 38 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Tirz + walking = the — take the leap. It was the best health decision I have ever made. ❤️

38 7TinaHashiRN, robert_kc, dan_philly and 35 others
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SleepDoc_PDX
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Portland, OR
Dec 22, 2025 at 2:56 PM#10
pete_RVA said:
You should be so proud of yourself

This is exactly right. pete_RVA articulated what I have been trying to explain to my friends for months. The Tirz + walking = the only aspect is what made the difference for me.

32 20mel_PDX, Dr.AddMedPHL, newstart_MO and 29 others
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