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Evidence-based GLP-1 & peptide discussion since 2023
ForumsTirzepatide (Mounjaro / Zepbound)Tirz + walking = the only combo I needed apparently Page 3

Tirz + walking = the only combo I needed apparently

wanda_boise Mon, Dec 22, 2025 at 10:58 AM 26 replies 834 viewsPage 3 of 6
sophie_paris
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Nov 2024
Paris, FR
Dec 22, 2025 at 3:13 PM#11

JessicaM_2024 — wow. I've been looking for this exact info for weeks.

Last edited: Dec 22, 2025 at 8:13 PM
36 18SallyK_inj, CryptoCarl, MariaRD and 33 others
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mike_mealprep
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Jul 2024
Chicago, IL
Dec 22, 2025 at 3:30 PM#12

Slightly tangential to Tirz + walking = the only but wanda_boise reminded me — has anyone else noticed changes in their alcohol tolerance?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

7 17newstart_MO, mia_MS2, LeilaHI and 4 others
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maria_elpaso
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Sep 2024
El Paso, TX
Dec 22, 2025 at 3:47 PM#13

Thanks for sharing this, wanda_boise. A few questions about your Tirz + walking = the experience:

  1. What dose did you start at?
  2. How long before you noticed side effects improving?
  3. Did your provider have any specific recommendations about Tirz + walking?

I am in a similar boat and trying to learn from others' experiences before my next appointment.

48 17TrialNerd_Beth, HPLC_Greg, LibrarianMeg and 45 others
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wanda_boise
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Aug 2024
Boise, ID
Dec 22, 2025 at 4:04 PM#14

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Tirz + walking = the only.

To answer mike_mealprep: I get my labs done through Quest every 3 months.

Quick update: my latest labs came back even better. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

46 9nick_SD_fit, ben_calgary, patPC_UT and 43 others
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Dr.PeteFamMed
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Minneapolis, MN
Dec 22, 2025 at 4:21 PM#15

Relevant to Tirz + walking = the only — here is my latest bloodwork comparison:

Key improvements: A1C 8.0% → 5.3%, triglycerides 199 → 99 mg/dL, hsCRP 6.0 → 1.1 mg/L. All on tirzepatide for 15 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

Last edited: Dec 22, 2025 at 5:21 PM
38 16FranDenver, Dr.BariatricHTX, LindaRN_retired and 35 others
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