OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Sleep quality changes on.

To answer mark_tokyo: I started tracking everything in a spreadsheet from day 1.

Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

Congrats mark_tokyo!! You should be so proud of yourself. 🎉

Subscribing to this thread. Sleep quality changes on is exactly what I've been researching. 🙏

mark_tokyo said:

Thank you all for the thoughtful replies on Sleep quality changes on

This is exactly right. mark_tokyo articulated what I have been trying to explain to my doctor for months. The Sleep quality changes on aspect is the most important factor.

Exactly this. My pharmacist said the same thing about Sleep quality.