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Forums›Tirzepatide (Mounjaro / Zepbound)›Has anyone dealt with tirz + walking = the only combo i needed apparently? › Page 5

Has anyone dealt with tirz + walking = the only combo i needed apparently?

RickReta_CO Wed, Apr 16, 2025 at 5:28 AM 39 replies 1,918 viewsPage 5 of 8
labquiet_amy
labquiet_amy
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Apr 16, 2025 at 12:33 PM#21

Want to share my personal experience related to Has anyone dealt with tirz + since I think it might help others in a similar situation.

I started my GLP-1 journey in March 2025 at 269 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.

Now, 18 months later: I am down 49 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The Has anyone dealt aspect specifically was something that made a big difference in my journey.

This forum was my go-to resource throughout.

33 14TrialNerd_Beth, HPLC_Greg, LibrarianMeg and 30 others
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mike_mod
mike_mod
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Apr 16, 2025 at 12:50 PM#22

Moderator note: Please keep vendor-specific discussions in the Vendor Reviews section.

I have cleaned up a few off-topic posts. 👍

Last edited: Apr 16, 2025 at 2:50 PM
33 21TomTeleRx, DoseLogDan, SleepFixSam and 30 others
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bri_stats
bri_stats
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Apr 16, 2025 at 1:07 PM#23

Adding my data to this Has anyone dealt with discussion:

MetricBaselineMonth 5Month 6
Weight276 lbs226 lbs221 lbs
A1C7.0%6.0%5.2%
hsCRP5.04.01.0

Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.3g/kg/day.

Last edited: Apr 16, 2025 at 5:07 PM
37 14TomFromTexas, mike.trainer_LA, sarah_nash92 and 34 others
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SandraNC_45
SandraNC_45
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Apr 16, 2025 at 1:24 PM#24

LondonLisa — wow. This community is amazing.

Last edited: Apr 16, 2025 at 6:24 PM
47 10mike_mealprep, NicoleRaleigh, james_edin and 44 others
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MikeFit_NJ
MikeFit_NJ
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Apr 16, 2025 at 1:41 PM#25
LibrarianMeg said:
Has anyone dealt with is exactly what I've been researching

This is exactly right. LibrarianMeg articulated what I have been trying to explain to my friends for months. The Has anyone dealt with aspect is what made the difference for me.

Last edited: Apr 16, 2025 at 4:41 PM
44 6Dr.EndoIndy, tom_AK, josh_phd_bmore and 41 others
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