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ForumsPublic SquareWeekly check-in thread — need advice Page 6

Weekly check-in thread — need advice

greg_boulder Tue, Jan 9, 2024 at 2:30 AM 52 replies 2,715 viewsPage 6 of 11
carl_compliance
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Jan 9, 2024 at 11:00 AM#26

FDA_TrackerJim — that is really helpful context on Weekly check-in thread . Follow-up question: did you change anything about your diet at the same time?

I am in a similar situation (month 2) and trying to set realistic expectations.

Last edited: Jan 9, 2024 at 2:00 PM
37 7labquiet_amy, emily_PDX, Dr.SleepRoch and 34 others
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DataDave
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Jan 9, 2024 at 11:17 AM#27

Want to share my personal experience related to Weekly check-in thread need since I think it might help others in a similar situation.

I started my GLP-1 journey in October 2024 at 247 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.

Now, 18 months later: I am down 77 lbs, my labs have normalized, and I am off 2 of my 3 medications. The Weekly check-in aspect specifically was something that made a big difference in my journey.

This community helped me every step of the way.

Last edited: Jan 9, 2024 at 12:17 PM
36 22mike_nyc, VendorMark, COA_Karl and 33 others
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greg_boulder
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Boulder, CO
Jan 9, 2024 at 11:34 AM#28

FDA_TrackerJim — that is really helpful context on Weekly check-in thread . Follow-up question: did you experience any side effects during this phase?

I am in a similar situation (about to start) and trying to set realistic expectations.

48 15Dr.DermMIA, fiona_VT, denise_HTX and 45 others
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mike.trainer_LA
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Jan 9, 2024 at 11:51 AM#29

Want to share my personal experience related to Weekly check-in thread need since I think it might help others in a similar situation.

I started my GLP-1 journey in March 2025 at 264 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.

Now, 10 months later: I am down 84 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The Weekly check-in aspect specifically was something that made a big difference in my journey.

This forum was my go-to resource throughout.

Last edited: Jan 9, 2024 at 3:51 PM
13 2LeilaHI, marcus_mpls, DeniseRN_TPA and 10 others
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steve_okc
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Jan 9, 2024 at 12:08 PM#30

Just wanted to say — for anyone reading this Weekly check-in thread who is feeling discouraged: it gets better. The first 6 weeks are the hardest. Hang in there. 💪

41 23KetoKyle, CanadaChris, ZaraB_AL and 38 others
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