Want to share my personal experience related to TRIUMPH program trial design since I think it might help others in a similar situation.

I started my GLP-1 journey in October 2024 at 256 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.

Now, 6 months later: I am down 66 lbs, my labs have normalized, and I am off 2 of my 3 medications. The TRIUMPH program aspect specifically was something that made a big difference in my journey.

This community helped me every step of the way.

I know this thread is old but I found it through search and wanted to add my experience with TRIUMPH program trial since this was the most comprehensive discussion I could find.

9 months later, the information in this thread still holds up. My results have been in line with the evidence presented.

For anyone else finding this through search: the advice here is solid. But always verify with your own provider.

Want to share my personal experience related to TRIUMPH program trial design since I think it might help others in a similar situation.

I started my GLP-1 journey in March 2025 at 273 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.

Now, 12 months later: I am down 73 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The TRIUMPH program aspect specifically was something that made a big difference in my journey.

This forum was my go-to resource throughout.

Just wanted to say — for anyone reading this TRIUMPH program thread who is feeling discouraged: it gets better. The first 6 weeks are the hardest. Hang in there. 💪

I know this thread is old but I found it through search and wanted to add my experience with TRIUMPH program trial since this was the most comprehensive discussion I could find.

6 months later, the information in this thread still holds up. My results have been very similar to what was described.

For anyone else finding this through search: the advice here is solid. Just make sure to check for more recent threads too.