I know this thread is old but I found it through search and wanted to add my experience with TRIUMPH program trial since this was the most comprehensive discussion I could find.

12 months later, the information in this thread still holds up. My results have been consistent with the data shared here.

For anyone else finding this through search: the advice here is solid. The clinical trial landscape has evolved since then.

+1 to nick_SD_fit. Especially the point about "The first 6 weeks are the hardest..." — I have seen the same in my own experience with TRIUMPH program trial.

Subscribing to this thread. TRIUMPH program trial is exactly what I've been researching. 🙏

I know this thread is old but I found it through search and wanted to add my experience with TRIUMPH program trial since this was the most comprehensive discussion I could find.

9 months later, the information in this thread still holds up. My results have been in line with the evidence presented.

For anyone else finding this through search: the advice here is solid. But always verify with your own provider.

100%. My provider said the same thing about TRIUMPH program.