HPLC_Greg — that is really helpful context on Do the heart benefits go. Follow-up question: did you change anything about your diet at the same time?

I am in a similar situation (month 2) and trying to set realistic expectations.

Want to share my personal experience related to Do the heart benefits go away since I think it might help others in a similar situation.

I started my GLP-1 journey in October 2024 at 279 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.

Now, 10 months later: I am down 54 lbs, my labs have normalized, and I am off 2 of my 3 medications. The Do the heart aspect specifically was something that made a big difference in my journey.

This community helped me every step of the way.

HPLC_Greg — that is really helpful context on Do the heart benefits go. Follow-up question: did you experience any side effects during this phase?

I am in a similar situation (about to start) and trying to set realistic expectations.

Want to share my personal experience related to Do the heart benefits go away since I think it might help others in a similar situation.

I started my GLP-1 journey in March 2025 at 251 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.

Now, 16 months later: I am down 61 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The Do the heart aspect specifically was something that made a big difference in my journey.

This forum was my go-to resource throughout.

Just wanted to say — for anyone reading this Do the heart thread who is feeling discouraged: it gets better. The first few weeks are the hardest. Hang in there. 💪