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Evidence-based GLP-1 & peptide discussion since 2023
ForumsTirzepatide (Mounjaro / Zepbound)Tirz + walking = the only combo I needed apparently — what worked for you? Page 2

Tirz + walking = the only combo I needed apparently — what worked for you?

mike.trainer_LA Mon, Feb 19, 2024 at 3:58 PM 16 replies 2,265 viewsPage 2 of 4
bbq_ray_KC
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Feb 19, 2024 at 6:48 PM#6

Congrats mike.trainer_LA!! Keep going — you're doing incredible. 🎉 👏

Last edited: Feb 19, 2024 at 8:48 PM
13 6COA_Karl, MikeFit_NJ, InsuranceTom and 10 others
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TrialTracker_MD
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Feb 19, 2024 at 7:05 PM#7

Clinical perspective on Tirz + walking = the only combo I needed:

I have managed over 200 patients on GLP-1 therapy and this topic comes up frequently. What the data shows — and what I see in practice — is that proper titration prevents most adverse events.

For this specific question, I would recommend: reviewing the relevant clinical guidelines.

47 21stefan_berlin, Dr.EM_Chicago, pete_RVA and 44 others
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lisa_labSD
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San Diego, CA
Feb 19, 2024 at 7:22 PM#8

Subscribing to this thread. Tirz + walking = the only is exactly what I've been researching. 🙏

Last edited: Feb 19, 2024 at 10:22 PM
40 2Dr.PulmRoch, maya_sedona, stefan_berlin and 37 others
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Dr.NutriCornell
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Ithaca, NY
Feb 19, 2024 at 7:39 PM#9

Reading this thread on Tirz + walking = the only hits close to home. Dad of 2 checking in — I started at 293 lbs and felt like I would tried everything.

9 months on tirz and I am a different person. Not just the 68 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Tirz + walking = the — take the leap. It was the best health decision I have ever made. ❤️

Last edited: Feb 19, 2024 at 9:39 PM
4 18JenMemphis, pat_auckland, Dr.GastroMayo and 1 other
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SkepticalSean
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Maine
Feb 19, 2024 at 7:56 PM#10
bbq_ray_KC said:
Keep going — you're doing incredible

This is exactly right. bbq_ray_KC articulated what I have been trying to explain to my doctor for months. The Tirz + walking = the only aspect is the most important factor.

21 13Dr.LipidDallas, alex_tucson, kevin_tulsa and 18 others
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