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Evidence-based GLP-1 & peptide discussion since 2023
ForumsTirzepatide (Mounjaro / Zepbound)Tirz + walking = the only combo I needed apparently — what worked for you? Page 4

Tirz + walking = the only combo I needed apparently — what worked for you?

mike.trainer_LA Mon, Feb 19, 2024 at 3:58 PM 16 replies 2,265 viewsPage 4 of 4
MikeFit_NJ
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Feb 19, 2024 at 9:38 PM#16

Congrats JessicaM_2024!! You should be so proud of yourself. 🎉

10 4LeilaHI, marcus_mpls, DeniseRN_TPA and 7 others
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EndoResFellow
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Baltimore, MD
Feb 19, 2024 at 9:55 PM#17

mike.trainer_LA's experience with Tirz + walking = the only resonates deeply with mine. I went through almost the identical process — starting dose, titration timeline, side effects, everything.

The main difference: I am on a different medication. But the overall trajectory has been remarkably similar. Down 31 lbs in 6 months.

One thing I would add that mike.trainer_LA did not mention: my sleep quality improved dramatically.

Last edited: Feb 19, 2024 at 11:55 PM
8 0TinaHashiRN, robert_kc, dan_philly and 5 others
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jason_sac26
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Feb 19, 2024 at 10:12 PM#18

Bookmarked 📌 The Tirz + walking = the info in this thread is essential. Coming back to this for sure.

36 12stefan_berlin, Dr.EM_Chicago, pete_RVA and 33 others
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pete_nash
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Nashville, TN
Feb 19, 2024 at 10:29 PM#19

Clinical perspective on Tirz + walking = the only combo I needed:

I have managed over 200 patients on GLP-1 therapy and this topic comes up frequently. What the data shows — and what I see in practice — is that proper titration prevents most adverse events.

For this specific question, I would recommend: reviewing the relevant clinical guidelines.

42 24SarahChen_PharmD, sarah.morrison, NeuroNate and 39 others
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Dr.PeteFamMed
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Feb 19, 2024 at 10:46 PM#20

Subscribing to this thread. Tirz + walking = the only is exactly what I've been researching. 🙏

Last edited: Feb 19, 2024 at 11:46 PM
37 15FranDenver, Dr.BariatricHTX, LindaRN_retired and 34 others
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