OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Understanding your CMP .

To answer KevinCompounds: I started tracking everything in a spreadsheet from day 1.

Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

Slightly tangential to Understanding your CMP but mia_MS2 reminded me — what is the latest on the oral formulations?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

Following this thread closely. Understanding your CMP is something I'm actively working through.

Slightly tangential to Understanding your CMP but mia_MS2 reminded me — has anyone else noticed changes in their alcohol tolerance?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

Saving this for reference. Top-tier content.