OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Energy expenditure.
To answer BethLabQueen: I started tracking everything in a spreadsheet from day 1.
Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
LeilaHI said:Night shift nurse — I started at 299 lbs and felt like I would tried everything
This is exactly right. LeilaHI articulated what I have been trying to explain to my friends for months. The Energy expenditure aspect is what made the difference for me.
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Shop Reference StandardsBrianDallas92 said:Better than most online groups
This is exactly right. BrianDallas92 articulated what I have been trying to explain to my doctor for months. The Energy expenditure aspect is the most important factor.
Subscribing to this thread. Energy expenditure is exactly what I've been researching. 🙏