Apr 26, 2024 at 10:01 PM#26
Following this thread closely. Energy expenditure is something I'm actively working through.
31 15lucas_SP_BR, lisa_labSD, adam_van and 28 others
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Apr 26, 2024 at 10:18 PM#27
carlos_SATX said:I started my GLP-1 journey in October 2024 at 283 lbs with prediabetes and hypertension
Gonna push back on this one. Energy expenditure increase from is not that straightforward in my experience. I have been on this for 18 months and the reality is messier than the trials suggest.
Don't get me wrong — the medication works. But adherence is harder than people admit. We should be honest about that.
27 15MikeNYC_runner and 24 others
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Apr 26, 2024 at 10:35 PM#28
Want to share my personal experience related to Energy expenditure increase since I think it might help others in a similar situation.
I started my GLP-1 journey in March 2025 at 289 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.
Now, 12 months later: I am down 89 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The Energy expenditure aspect specifically was something that made a big difference in my journey.
This forum was my go-to resource throughout.
7 12cory_ATX, lori_vegas, Dr.PulmRoch and 4 others
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Shop Reference StandardsApr 26, 2024 at 11:09 PM#30
jennifer_SEA — that is really helpful context on Energy expenditure. Follow-up question: how long did you wait before increasing your dose?
I am in a similar situation (week 4) and trying to set realistic expectations.
Last edited: Apr 27, 2024 at 4:09 AM
12 5amsterdam_pete, LondonLisa, mike_nyc and 9 others
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