Apr 27, 2024 at 12:51 AM#36
Bookmarked 📌 The Energy expenditure info in this thread is essential. Coming back to this for sure.
44 21FitDadDave, RunnerRach, TrialNerd_Beth and 41 others
Reply Quote Save Share Report
Apr 27, 2024 at 1:08 AM#37
Slightly tangential to Energy expenditure but TomFromTexas reminded me — does anyone have experience combining this with metformin?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
17 11mike_nyc, VendorMark, COA_Karl and 14 others
Reply Quote Save Share Report
Apr 27, 2024 at 1:25 AM#38
Adding my data to this Energy expenditure discussion:
| Metric | Baseline | Month 3 | Month 6 |
|---|---|---|---|
| Weight | 244 lbs | 244 lbs | 219 lbs |
| A1C | 6.8% | 5.8% | 5.2% |
| hsCRP | 8.0 | 2.0 | 1.0 |
Protocol: Semaglutide 2.4mg/wk, resistance training 3x/wk, protein 1.6g/kg/day.
11 5SkepticalSean, Dr.CardioMD, EndoResFellow and 8 others
Reply Quote Save Share Report
Sigma-Aldrich — Research-Grade Standards
Certified reference materials, analytical reagents, and research-grade standards for peptide verification. Trusted by laboratories worldwide.
Shop Reference StandardsApr 27, 2024 at 1:42 AM#39
Reading this thread on Energy expenditure hits close to home. Night shift nurse — I started at 295 lbs and felt like I would tried everything.
11 months on tirz and I am a different person. Not just the 70 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Energy expenditure — take the leap. It was the best health decision I have ever made. ❤️
Last edited: Apr 27, 2024 at 4:42 AM
8 11wendy_avl, jason_paloalto, Dr.LeslieOBGYN and 5 others
Reply Quote Save Share Report
Apr 27, 2024 at 1:59 AM#40
DataDave — that is really helpful context on Energy expenditure. Follow-up question: what labs did your doctor order to monitor this?
I am in a similar situation (just started) and trying to set realistic expectations.
32 12julia.endo, JessicaM_2024, TomFromTexas and 29 others
Reply Quote Save Share Report