Zone 2 cardio + GLP-1: synergistic metabolic benefits — evidence — Page 3 | Exercise & Body Composition

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Mar 13, 2026 at 4:34 AM#11

Moderator note: Reminder: nothing posted here constitutes medical advice. Consult your healthcare provider.

Tagging this for the weekly digest. 👍

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Dr.NutriCornell

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Mar 13, 2026 at 4:51 AM#12

Slightly tangential to Zone 2 cardio + GLP-1 but LabKate reminded me — does anyone have experience combining this with metformin?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

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mark_tokyo

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Mar 13, 2026 at 5:08 AM#13

robert_kc said:
Follow-up question: how long did you wait before increasing your dose

This is exactly right. robert_kc articulated what I have been trying to explain to my doctor for months. The Zone 2 cardio + GLP-1 aspect is the most important factor.

Last edited: Mar 13, 2026 at 8:08 AM

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