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ForumsExercise & Body CompositionPowerlifting on GLP-1 — strength gains while cutting weight Page 3

Powerlifting on GLP-1 — strength gains while cutting weight

JakeBK_lifts Tue, Mar 10, 2026 at 11:40 PM 24 replies 628 viewsPage 3 of 5
mike_mod
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Mar 11, 2026 at 3:55 AM#11

Moderator note: This thread has been getting great engagement. Please remember to cite sources when making clinical claims.

No issues to report — carry on. 👍

Last edited: Mar 11, 2026 at 5:55 AM
31 15PharmHunterJen, TomTeleRx, DoseLogDan and 28 others
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lisa_labSD
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Mar 11, 2026 at 4:12 AM#12

As a pharmacist, I want to add some clinical context to this discussion on Powerlifting on GLP-1 strength gains.

Building on what JakeBK_lifts said — the evidence base here is robust. The key publications to reference are from the FLOW program[1].

Key clinical points:

  1. Efficacy is dose-dependent and typically requires 4-5 weeks to reach steady state
  2. Side effect profile is predictable and usually manageable with standard protocols
  3. Monitoring should include baseline labs and follow-up at 3-month intervals
  4. Patient education significantly improves outcomes and adherence

Standard disclaimer: this is educational, not individualized medical advice.

References:
[1] See thread title for relevant study identification.
Last edited: Mar 11, 2026 at 7:12 AM
45 9maya_sedona, stefan_berlin, Dr.EM_Chicago and 42 others
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LarryQC_SD
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Mar 11, 2026 at 4:29 AM#13
mike_mod said:
Please remember to cite sources when making clinical claims

Gonna push back on this one. Powerlifting on GLP-1 strength is not that straightforward in my experience. I have been on this for 12 months and the reality is messier than the trials suggest.

Don't get me wrong — the medication works. But cost accessibility is a real barrier. We should be honest about that.

8 23TinaHashiRN, robert_kc, dan_philly and 5 others
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WendyG_ATL
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Mar 11, 2026 at 4:46 AM#14

Want to share my personal experience related to Powerlifting on GLP-1 since I think it might help others in a similar situation.

I started my GLP-1 journey in October 2024 at 276 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.

Now, 16 months later: I am down 66 lbs, my labs have normalized, and I am off 2 of my 3 medications. The Powerlifting on aspect specifically was something that made a big difference in my journey.

This community helped me every step of the way.

Last edited: Mar 11, 2026 at 5:46 AM
35 6AttorneyGrant, DebRD_ATL, KristenIndy and 32 others
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PharmacoVig_BOS
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Mar 11, 2026 at 5:03 AM#15

Saving this for reference. Top-tier content.

19 18LabKate, kate.chem, DataDave and 16 others
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