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ForumsExercise & Body CompositionGym anxiety after major weight loss — building confidence in the weight room Page 4

Gym anxiety after major weight loss — building confidence in the weight room

JenMemphis Sun, Feb 8, 2026 at 3:55 AM 19 replies 592 viewsPage 4 of 4
HealthEcon_DC
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Apr 2024
Washington, DC
Feb 8, 2026 at 9:35 AM#16

Congrats InsuranceTom!! Keep going — you're doing incredible. 🎉 👏

8 3NeuroNate, JessicaH_TX, KevinCompounds and 5 others
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dan_philly
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Jul 2024
Philadelphia, PA
Feb 8, 2026 at 9:52 AM#17

Just wanted to say — for anyone reading this Gym anxiety after thread who is feeling discouraged: it gets better. The first few weeks are the hardest. Hang in there. 💪

Last edited: Feb 8, 2026 at 12:52 PM
31 12AmyNC_wife, SkepticalSean, Dr.CardioMD and 28 others
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Dr.PainCLE
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Mar 2024
Cleveland, OH
Feb 8, 2026 at 10:09 AM#18

Subscribing to this thread. Gym anxiety after major is exactly what I've been researching. 🙏

Last edited: Feb 8, 2026 at 1:09 PM
22 3oliver_london, tane_welly, Dr.PathRoch and 19 others
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cory_ATX
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Jul 2024
Austin, TX
Feb 8, 2026 at 10:26 AM#19

Just wanted to say — for anyone reading this Gym anxiety after thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. 💪

Last edited: Feb 8, 2026 at 12:26 PM
46 23Dr.PathRoch, mona_PHX, andrew_nyc and 43 others
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nick_SD_fit
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Sep 2024
San Diego, CA
Feb 8, 2026 at 10:43 AM#20

Yep. My endo said the same thing about Gym anxiety after.

30 12SurmountFan_IN, PeptideChemSF, A1cHero_PHX and 27 others
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