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ForumsExercise & Body CompositionThrew up at the gym on injection day - lesson learned Page 3

Threw up at the gym on injection day - lesson learned

SteveThurs Mon, Jan 26, 2026 at 4:26 PM 28 replies 982 viewsPage 3 of 6
TrialTracker_MD
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Jan 2024
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Jan 26, 2026 at 8:41 PM#11

+1 to PeptideChemSF. Especially the point about "Re: Threw up at the gym on — the effect ..." — I have seen the same in my own experience with Threw up at the gym on.

Last edited: Jan 27, 2026 at 1:41 AM
34 24Dr.EM_Chicago, pete_RVA, CarlaRPh_TPA and 31 others
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PharmHunterJen
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Jan 26, 2026 at 8:58 PM#12

Want to share my personal experience related to Threw up at the gym on since I think it might help others in a similar situation.

I started my GLP-1 journey in October 2024 at 249 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.

Now, 8 months later: I am down 69 lbs, my labs have normalized, and I am off 2 of my 3 medications. The Threw up at the gym aspect specifically was something that made a big difference in my journey.

This community helped me every step of the way.

Last edited: Jan 27, 2026 at 2:58 AM
31 6alex_tucson, kevin_tulsa, Dr.PainCLE and 28 others
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chris_chi24
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Jan 26, 2026 at 9:15 PM#13

Dr.GastroMayo — that is really helpful context on Threw up at the gym on. Follow-up question: did you experience any side effects during this phase?

I am in a similar situation (about to start) and trying to set realistic expectations.

30 16MaxMetOK, MounjBrad, nick_newbie and 27 others
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NurseAsh_DET
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Sep 2024
Detroit, MI
Jan 26, 2026 at 9:32 PM#14

To answer PharmHunterJen's question specifically:

From a clinical standpoint, Threw up at the gym on is something I discuss with patients regularly.

The short answer: discuss this specific situation with your prescribing provider.

The longer answer involves weighing the risk-benefit ratio for your individual situation, which I am happy to elaborate on if helpful.

Last edited: Jan 27, 2026 at 3:32 AM
28 14labquiet_amy, emily_PDX, Dr.SleepRoch and 25 others
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jim_asheville
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Jan 26, 2026 at 9:49 PM#15

Saving this for reference. Quality thread.

47 22LarryQC_SD, wanda_boise, NurseAsh_DET and 44 others
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