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ForumsExercise & Body CompositionThrew up at the gym on injection day - lesson learned Page 6

Threw up at the gym on injection day - lesson learned

SteveThurs Mon, Jan 26, 2026 at 4:26 PM 28 replies 982 viewsPage 6 of 6
SleepFixSam
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Hawaii
Jan 27, 2026 at 12:56 AM#26

This thread is incredible for Threw up at the gym info. Better than most online groups.

26 1pete_nash, hank_denver, carlos_SATX and 23 others
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NurseKim_ATL
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Feb 2024
Atlanta, GA
Jan 27, 2026 at 1:13 AM#27
lisa_labSD said:
I started my GLP-1 journey in March 2025 at 289 lbs with metabolic syndrome

Gonna push back on this one. Threw up at the gym on injection is not that straightforward in my experience. I have been on this for 12 months and the reality is messier than the trials suggest.

Don't get me wrong — the medication works. But cost accessibility is a real barrier. We should be honest about that.

18 14raj_cambridge, ingrid_STO, pete_nash and 15 others
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dave_SLC
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Aug 2024
Salt Lake City, UT
Jan 27, 2026 at 1:30 AM#28

Want to share my personal experience related to Threw up at the gym on since I think it might help others in a similar situation.

I started my GLP-1 journey in October 2024 at 250 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.

Now, 14 months later: I am down 70 lbs, my labs have normalized, and I am off 2 of my 3 medications. The Threw up at the gym aspect specifically was something that made a big difference in my journey.

This community helped me every step of the way.

Last edited: Jan 27, 2026 at 5:30 AM
34 0james_edin, FranDenver, Dr.BariatricHTX and 31 others
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adam_van
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Nov 2024
Vancouver, CA
Jan 27, 2026 at 1:47 AM#29

Saving this for reference. Top-tier content.

Last edited: Jan 27, 2026 at 5:47 AM
24 17tommy_boulder, hyun_seoul, jim_asheville and 21 others
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bbq_ray_KC
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Jul 2024
Kansas City, KS
Jan 27, 2026 at 2:04 AM#30

SleepFixSam — that is really helpful context on Threw up at the gym on. Follow-up question: what labs did your doctor order to monitor this?

I am in a similar situation (just started) and trying to set realistic expectations.

Last edited: Jan 27, 2026 at 4:04 AM
38 16SaraMom3, Dr.MetabolicMD, RetaRick_CA and 35 others
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