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Forumsβ€ΊExercise & Body Compositionβ€ΊCan we normalize being the slowest person at the gym

Can we normalize being the slowest person at the gym

JenMemphis Mon, Jan 19, 2026 at 4:47 PM 8 replies 587 viewsPage 1 of 2
JenMemphis
Member
267
1,234
Jan 2025
Memphis, TN
Jan 19, 2026 at 6:12 PM#1

Just had the conversation with my cardiologist I've been waiting for. After 6 years on lisinopril 20mg for hypertension, I'm officially discontinuing it. My blood pressure has been consistently normal for the last 3 months without it (we did a trial taper starting 12 weeks ago).

TimepointBP (office avg)BP (home avg)WeightLisinopril
Pre-semaglutide148/94142/90278 lbs20mg
Month 2138/88134/86262 lbs20mg
Month 4128/82124/80249 lbs20mg (reduced to 10mg)
Month 6122/78118/76238 lbs10mg
Month 7118/76116/74234 lbs5mg (taper started)
Month 8120/78116/76229 lbsOFF

M/56. The home averages are from my Omron cuff, morning readings before coffee, average of 3 readings per session, 5-7 sessions per week. I take this seriously because my father died of a stroke at 62.

I'm going to continue monitoring daily and see my cardiologist again in 6 weeks. But this feels like a genuine turning point. One less pill.

40 15MikeKY_noInsulin, Dr.RaviCardio, jennifer_SEA and 37 others
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VanRx_Mike
Member
678
2,890
May 2024
Vancouver, CA
Jan 19, 2026 at 6:29 PM#2

Well managed taper. A few things I want to highlight for anyone in a similar situation:

  1. DO NOT stop blood pressure medications on your own. This was done under cardiologist supervision with a gradual taper and close monitoring. Abruptly stopping antihypertensives can cause rebound hypertension which is dangerous.
  2. The relationship between weight and blood pressure is well-established: roughly 1 mmHg systolic drop per 1 kg (2.2 lbs) lost. The OP lost 49 lbs, which predicts about a 22 mmHg systolic drop β€” and they got a 28 point drop (148β†’120), suggesting the semaglutide may have additional direct vascular benefits beyond weight loss.
  3. Home monitoring the way you're doing it β€” morning, fasted, averaged, multiple readings β€” is actually considered more reliable than office readings for diagnosing and managing hypertension.

Given your family history, I'd recommend asking about a coronary calcium score if you haven't had one. It's a cheap CT scan that directly quantifies arterial plaque.

32 3MikeNYC_runner and 29 others
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HPLC_Greg
Senior Member
1,890
8,901
Feb 2024
Research Triangle, NC
Jan 19, 2026 at 6:46 PM#3

Congrats. Getting off a medication you've been on for 6 years must feel incredible.

I had a similar experience β€” was on amlodipine 10mg for 4 years, now off it after 7 months on semaglutide. BP is consistently 118-122/72-76. My doctor said the weight loss essentially "cured" the hypertension, though he prefers the term "resolved" since it could come back if weight is regained.

41 20RetaRick_CA, JenPlateau, SallyK_inj and 38 others
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mike.trainer_LA
Senior Member
1,567
7,234
Apr 2024
Los Angeles, CA
Jan 19, 2026 at 7:03 PM#4

That's exactly the word my cardiologist used β€” "resolved." He was very clear that if I stop semaglutide and regain weight, the hypertension will very likely return. He also said that the longer I maintain a healthy weight and normal BP, the less likely that is, because the vascular remodeling that happens with chronic hypertension can partially reverse over time.

And yes, I've had a CAC scan β€” scored 42, which is moderate for my age. Another reason I'm staying on top of cardiovascular health.

Last edited: Jan 19, 2026 at 11:03 PM
32 0LeilaHI, marcus_mpls, DeniseRN_TPA and 29 others
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matt_MKE
Member
312
1,345
Sep 2024
Milwaukee, WI
Jan 19, 2026 at 7:20 PM#5

This gives me hope. I'm on lisinopril 10mg + hydrochlorothiazide 12.5mg. 4 months into semaglutide, BP is already trending down. Going to discuss with my doc at my next visit about whether we can start reducing.

3 0DanielChem_CHI, marco_milano, pam_columbus
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