🍪 CompoundTalk uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionBody recomposition protocol: GLP-1 + progressive overload + high protein — my results so far Page 3

Body recomposition protocol: GLP-1 + progressive overload + high protein — my results so far

HealthEcon_DC Thu, Jan 1, 2026 at 1:23 AM 21 replies 944 viewsPage 3 of 5
Admin
Administrator
2,456
9,812
Oct 2023
Online
Jan 1, 2026 at 5:38 AM#11

Moderator note: Great discussion, everyone. Just a reminder to keep things civil and evidence-based.

Thread quality is excellent — keep it up. 👍

Last edited: Jan 1, 2026 at 9:38 AM
30 12PedsEndoPhilly, SleepDoc_PDX, RegAffairsDC and 27 others
Reply Quote Save Share Report
Dr.BariatricHTX
Senior Member
1,456
7,234
Feb 2024
Houston, TX
Jan 1, 2026 at 5:55 AM#12

Slightly tangential to Body recomposition but CarlaRPh_TPA reminded me — has the insurance landscape changed recently?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

20 10pete_RVA, CarlaRPh_TPA, steph_laguna and 17 others
Reply Quote Save Share Report
bri_stats
Member
789
3,456
May 2024
Seattle, WA
Jan 1, 2026 at 6:12 AM#13
emma_london said:
Follow-up question: what labs did your doctor order to monitor this

This is exactly right. emma_london articulated what I have been trying to explain to my friends for months. The Body recomposition aspect is what made the difference for me.

38 24TomFromTexas, mike.trainer_LA, sarah_nash92 and 35 others
Reply Quote Save Share Report

Janoshik Analytical — Independent Testing

Trusted third-party HPLC & mass spectrometry analysis. Verify peptide purity with the lab the community relies on. Independent. Accurate. Transparent.

Verify Your Peptides
emily_PDX
Member
245
1,123
Nov 2024
Portland, OR
Jan 1, 2026 at 6:29 AM#14

Saving this for reference. Quality thread.

32 24Dr.KarenChen, Dr.NateNeph, PharmD_Rodriguez and 29 others
Reply Quote Save Share Report
BiostatsBrad
Member
456
2,345
Jul 2024
Durham, NC
Jan 1, 2026 at 6:46 AM#15

Adding my data to this Body recomposition discussion:

MetricBaselineMonth 5Month 6
Weight248 lbs238 lbs203 lbs
A1C7.2%6.0%5.2%
hsCRP7.04.00.6

Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.5g/kg/day.

Last edited: Jan 1, 2026 at 7:46 AM
3 3NicoleRaleigh, james_edin, FranDenver
Reply Quote Save Share Report

Similar Threads

Resistance training prevents 73% lean mass loss on semaglutide — RCT review11 replies
DEXA scan longitudinal data — 12 months on GLP-1 + lifting18 replies
Zone 2 cardio + GLP-1: synergistic metabolic benefits — evidence18 replies
Creatine kinase elevations on GLP-1 — exercise-induced or concerning?14 replies
Body recomposition protocol: GLP-1 + progressive overload + high protein8 replies
ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register