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Evidence-based GLP-1 & peptide discussion since 2023
ForumsProgress & Lab ResultsFrom 310 to 198 in 15 months — detailed timeline with labs

From 310 to 198 in 15 months — detailed timeline with labs

FitDadDave Sat, Mar 7, 2026 at 10:45 AM 24 replies 646 viewsPage 1 of 5
FitDadDave
Member
534
2,678
Jul 2024
Minneapolis, MN
Mar 7, 2026 at 12:10 PM#1

Quick question for the group — from 310 to 198 in 15.

I searched before posting (promise!) but the threads I found were from 2024 and things seem to have changed since then.

My situation: I'm switching medications and this came up during my last appointment. My nurse mentioned it but did not go into detail.

Would love to hear from people who've actually dealt with this. What worked? What didn't? What do you wish someone had told you?

Thanks everyone — this forum has been invaluable for me.

30 23Dr.NephBHM_UK, kim_atl_prep, sarah_TO and 27 others
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PeptideChemSF
Senior Member
1,890
9,012
Jan 2024
San Francisco, CA
Mar 7, 2026 at 12:27 PM#2

To answer the question about From 310 to 198 in 15 months detailed timeline with labs — in my experience this comes down to a few key factors.

I have been dealing with this for about 6 months now, and what I have found is that individual responses really do vary. That said, the general consensus on From 310 to 198 in 15 months seems solid.

What specifically worked for me: starting with a lower dose and titrating slowly. I would suggest FitDadDave try the same approach and reporting back.

4 13dave_SLC, FDA_TrackerJim, ricardo_MIA and 1 other
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denise_HTX
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145
678
Jan 2025
Houston, TX
Mar 7, 2026 at 12:44 PM#3

PeptideChemSF nailed it. Building on that — From 310 to 198 in 15 months is something I discuss with my dietitian regularly, and their clinical perspective aligns with what PeptideChemSF described.

One thing I would add: discussing this with your provider early helps.

36 21JessicaH_TX, KevinCompounds, TirzTom and 33 others
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SkepticalSean
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98
345
Jan 2025
Maine
Mar 7, 2026 at 1:01 PM#4

Subscribing to this thread. From 310 to 198 in 15 is exactly what I've been researching. 🙏

23 3tammy_FL, Dr.LipidDallas, alex_tucson and 20 others
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lisa_labSD
Member
278
1,234
Oct 2024
San Diego, CA
Mar 7, 2026 at 1:18 PM#5

Clinical perspective on From 310 to 198 in 15 months detailed:

I have managed ~150 patients on GLP-1 therapy and this topic comes up frequently. What the data shows — and what I see in practice — is that the medication works best as part of a comprehensive approach.

For this specific question, I would recommend: getting comprehensive baseline labs first.

24 18cory_ATX, lori_vegas, Dr.PulmRoch and 21 others
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