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ForumsProgress & Lab ResultsFrom 310 to 198 in 15 months — detailed timeline with labs Page 3

From 310 to 198 in 15 months — detailed timeline with labs

FitDadDave Sat, Mar 7, 2026 at 10:45 AM 24 replies 646 viewsPage 3 of 5
paige_pharma
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Mar 7, 2026 at 3:00 PM#11

+1 to JessicaH_TX. Especially the point about "Re: From 310 to 198 in 15 months — the ..." — I have seen the same in my own experience with From 310 to 198 in 15.

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Dr.NutriCornell
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Ithaca, NY
Mar 7, 2026 at 3:17 PM#12

Want to share my personal experience related to From 310 to 198 in 15 months since I think it might help others in a similar situation.

I started my GLP-1 journey in March 2025 at 249 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.

Now, 10 months later: I am down 89 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The From 310 to 198 in aspect specifically was something that made a big difference in my journey.

This forum was my go-to resource throughout.

Last edited: Mar 7, 2026 at 5:17 PM
40 14Dr.SleepRoch, laura_annarbor, JenMemphis and 37 others
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stefan_berlin
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Berlin, DE
Mar 7, 2026 at 3:34 PM#13

lisa_labSD — that is really helpful context on From 310 to 198 in 15. Follow-up question: did you change anything about your diet at the same time?

I am in a similar situation (month 2) and trying to set realistic expectations.

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Dr.NateNeph
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Houston, TX
Mar 7, 2026 at 3:51 PM#14

To answer Dr.NutriCornell's question specifically:

From a clinical standpoint, From 310 to 198 in 15 months is well-supported by the literature.

The short answer: follow the standard titration protocol and reassess at 4-6 weeks.

The longer answer involves pharmacokinetic considerations around steady-state concentrations, which I am happy to elaborate on if helpful.

Last edited: Mar 7, 2026 at 5:51 PM
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CryptoCarl
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Arizona
Mar 7, 2026 at 4:08 PM#15

Saving this for reference. Top-tier content.

Last edited: Mar 7, 2026 at 8:08 PM
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