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ForumsExercise & Body CompositionThrew up at the gym on injection day - lesson learned — what worked for you? Page 10

Threw up at the gym on injection day - lesson learned — what worked for you?

mike_mod Sat, Aug 23, 2025 at 3:26 PM 49 replies 1,391 viewsPage 10 of 10
Dr.ObesityLA
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Aug 24, 2025 at 5:36 AM#46

Reading this thread on Threw up at the gym on hits close to home. Dad of 2 checking in — I started at 289 lbs and felt like I would tried everything.

15 months on tirz and I am a different person. Not just the 64 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Threw up at the gym — take the leap. It was the best health decision I have ever made. ❤️

Last edited: Aug 24, 2025 at 6:36 AM
15 15zoe_NC, Dr.ObesityLA, NurseKim_ATL and 12 others
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lori_vegas
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Las Vegas, NV
Aug 24, 2025 at 5:53 AM#47

Dr.ObesityLA — that is really helpful context on Threw up at the gym on. Follow-up question: how long did you wait before increasing your dose?

I am in a similar situation (week 4) and trying to set realistic expectations.

39 8bbq_ray_KC, oliver_london, tane_welly and 36 others
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anders_CPH
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Feb 2024
Copenhagen, DK
Aug 24, 2025 at 6:10 AM#48

Reading this thread on Threw up at the gym on hits close to home. Night shift nurse — I started at 271 lbs and felt like I would tried everything.

7 months on tirz and I am a different person. Not just the 46 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Threw up at the gym — take the leap. It was the best health decision I have ever made. ❤️

48 6AussieAnna, BethLabQueen, ChrisMacros and 45 others
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pam_columbus
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Aug 2024
Columbus, OH
Aug 24, 2025 at 6:27 AM#49

Congrats mike_mod!! You should be so proud of yourself. 🎉 👏

19 1tammy_FL, Dr.LipidDallas, alex_tucson and 16 others
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Dr.LeslieOBGYN
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Dallas, TX
Aug 24, 2025 at 6:44 AM#50

Agreed. My doctor said the same thing about Threw up at the gym.

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