Just wanted to say — for anyone reading this Threw up at the gym thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. 💪
Want to share my personal experience related to Threw up at the gym on since I think it might help others in a similar situation.
I started my GLP-1 journey in March 2025 at 270 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.
Now, 14 months later: I am down 50 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The Threw up at the gym aspect specifically was something that made a big difference in my journey.
This forum was my go-to resource throughout.
Relevant to Threw up at the gym on — here is my latest bloodwork comparison:
Key improvements: A1C 7.2% → 5.3%, triglycerides 231 → 101 mg/dL, hsCRP 6.0 → 1.3 mg/L. All on tirzepatide for 11 months.
The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.
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Verify Your PeptidesWant to share my personal experience related to Threw up at the gym on since I think it might help others in a similar situation.
I started my GLP-1 journey in October 2024 at 287 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.
Now, 6 months later: I am down 57 lbs, my labs have normalized, and I am off 2 of my 3 medications. The Threw up at the gym aspect specifically was something that made a big difference in my journey.
This community helped me every step of the way.
InsuranceTom — that is really helpful context on Threw up at the gym on. Follow-up question: did you experience any side effects during this phase?
I am in a similar situation (about to start) and trying to set realistic expectations.