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ForumsProgress & Lab Results[PREMIUM] DEXA before/after — body recomposition photos and complete data Page 4

[PREMIUM] DEXA before/after — body recomposition photos and complete data

MikeFit_NJ Mon, Feb 16, 2026 at 4:40 PM 17 replies 503 viewsPage 4 of 4
pam_columbus
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Columbus, OH
Feb 16, 2026 at 10:20 PM#16

Just wanted to say — for anyone reading this DEXA before/after thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. 💪

29 4kevin_tulsa, Dr.PainCLE, mike_mealprep and 26 others
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mike_mod
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Feb 16, 2026 at 10:37 PM#17

Bookmarked 📌 The DEXA before/after info in this thread is essential. Coming back to this for sure.

12 23TomTeleRx, DoseLogDan, SleepFixSam and 9 others
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CanadaChris
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Nov 2024
Toronto, CA
Feb 16, 2026 at 10:54 PM#18

Slightly tangential to DEXA before/after body but Dr.LipidDallas reminded me — does anyone have experience combining this with metformin?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

28 2maya_sedona, stefan_berlin, Dr.EM_Chicago and 25 others
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lisa_labSD
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Oct 2024
San Diego, CA
Feb 16, 2026 at 11:11 PM#19

Adding my data to this DEXA before/after body discussion:

MetricBaselineMonth 3Month 6
Weight268 lbs248 lbs213 lbs
A1C7.2%5.8%5.2%
hsCRP7.02.01.0

Protocol: Semaglutide 2.4mg/wk, resistance training 3x/wk, protein 1.5g/kg/day.

1 24lori_vegas
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TinaHashiRN
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Sep 2024
Raleigh, NC
Feb 16, 2026 at 11:28 PM#20

Reading this thread on DEXA before/after body hits close to home. Night shift nurse — I started at 279 lbs and felt like I would tried everything.

15 months on tirz and I am a different person. Not just the 54 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about DEXA before/after — take the leap. It was the best health decision I have ever made. ❤️

48 7MikeNYC_runner and 45 others
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