May 21, 2025 at 7:50 PM#26
This thread is incredible for HIIT vs LISS cardio info. Better than most online groups.
10 23pam_stl, wei_SG, cory_ATX and 7 others
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May 21, 2025 at 8:07 PM#27
TomTeleRx said:I started my GLP-1 journey in March 2025 at 289 lbs with metabolic syndrome
Gonna push back on this one. HIIT vs LISS cardio on GLP-1 is not that straightforward in my experience. I have been on this for 12 months and the reality is messier than the trials suggest.
Don't get me wrong — the medication works. But cost accessibility is a real barrier. We should be honest about that.
Last edited: May 22, 2025 at 2:07 AM
41 16pete_RVA, CarlaRPh_TPA, steph_laguna and 38 others
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May 21, 2025 at 8:24 PM#28
Want to share my personal experience related to HIIT vs LISS cardio on GLP-1 since I think it might help others in a similar situation.
I started my GLP-1 journey in October 2024 at 250 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.
Now, 8 months later: I am down 35 lbs, my labs have normalized, and I am off 2 of my 3 medications. The HIIT vs LISS cardio aspect specifically was something that made a big difference in my journey.
This community helped me every step of the way.
Last edited: May 21, 2025 at 11:24 PM
13 19Dr.SleepRoch, laura_annarbor, JenMemphis and 10 others
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Verify Your PeptidesMay 21, 2025 at 8:41 PM#29
Saving this for reference. Top-tier content.
17 14denise_HTX, raj_cambridge, ingrid_STO and 14 others
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May 21, 2025 at 8:58 PM#30
Dr.RheumBOS — that is really helpful context on HIIT vs LISS cardio on. Follow-up question: what labs did your doctor order to monitor this?
I am in a similar situation (just started) and trying to set realistic expectations.
42 22Dr.EndoEP, GraceAZ_72, carl_compliance and 39 others
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