Jan 9, 2026 at 2:54 AM#26
Same experience here with Athlete body recomp . LondonLisa described it perfectly.
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Jan 9, 2026 at 3:11 AM#27
DadBodDave said:Dad of 2 checking in — I started at 281 lbs and felt like I would tried everything
I respect DadBodDave perspective but I think this oversimplifies things a bit. Re: Athlete body recomp DEXA, — the subgroup analyses show meaningful heterogeneity.
I am not saying DadBodDave wrong entirely — just that the picture is more nuanced than a blanket statement. The SURMOUNT data specifically shows baseline BMI-dependent responses.
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Jan 9, 2026 at 3:28 AM#28
Reading this thread on Athlete body recomp hits close to home. Night shift nurse — I started at 267 lbs and felt like I would tried everything.
13 months on tirz and I am a different person. Not just the 42 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Athlete body recomp — take the leap. It was the best health decision I have ever made. ❤️
Last edited: Jan 9, 2026 at 5:28 AM
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Verify Your PeptidesJan 9, 2026 at 3:45 AM#29
Bookmarked 📌 The Athlete body recomp info in this thread is essential. Coming back to this for sure.
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Jan 9, 2026 at 4:02 AM#30
Dr.SportsMedIN — that is really helpful context on Athlete body recomp . Follow-up question: did you change anything about your diet at the same time?
I am in a similar situation (month 2) and trying to set realistic expectations.
Last edited: Jan 9, 2026 at 10:02 AM
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