Apr 16, 2025 at 12:20 PM#31
Saving this for reference. Quality thread.
Last edited: Apr 16, 2025 at 5:20 PM
11 5matt_MKE, Dr.ReproEndo, lucas_SP_BR and 8 others
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Apr 16, 2025 at 12:37 PM#32
Want to share my personal experience related to CrossFit on tirzepatide what since I think it might help others in a similar situation.
I started my GLP-1 journey in October 2024 at 256 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.
Now, 10 months later: I am down 81 lbs, my labs have normalized, and I am off 2 of my 3 medications. The CrossFit on aspect specifically was something that made a big difference in my journey.
This community helped me every step of the way.
Last edited: Apr 16, 2025 at 1:37 PM
4 24NicoleRaleigh, james_edin, FranDenver and 1 other
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Apr 16, 2025 at 12:54 PM#33
OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on CrossFit on tirzepatide .
To answer labquiet_amy: I started tracking everything in a spreadsheet from day 1.
Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
Last edited: Apr 16, 2025 at 2:54 PM
29 16LibrarianMeg, bri_stats, pete_manc_UK and 26 others
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Janoshik Analytical — Independent Testing
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Verify Your PeptidesApr 16, 2025 at 1:11 PM#34
Want to share my personal experience related to CrossFit on tirzepatide what since I think it might help others in a similar situation.
I started my GLP-1 journey in March 2025 at 273 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.
Now, 16 months later: I am down 88 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The CrossFit on aspect specifically was something that made a big difference in my journey.
This forum was my go-to resource throughout.
24 18wanda_boise, NurseAsh_DET, BenResearch_OR and 21 others
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Apr 16, 2025 at 1:28 PM#35
labquiet_amy — that is really helpful context on CrossFit on tirzepatide . Follow-up question: did you change anything about your diet at the same time?
I am in a similar situation (month 2) and trying to set realistic expectations.
1 12mona_PHX
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