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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionTriathlon training while on tirzepatide — looking for input Page 3

Triathlon training while on tirzepatide — looking for input

lisa_labSD Sun, Mar 9, 2025 at 5:43 PM 51 replies 1,742 viewsPage 3 of 11
JenMemphis
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Mar 9, 2025 at 9:58 PM#11
TrialNerd_Beth said:
Triathlon training while on is not that straightforward in my experience

This is exactly right. TrialNerd_Beth articulated what I have been trying to explain to my doctor for months. The Triathlon training while aspect is the most important factor.

Last edited: Mar 10, 2025 at 2:58 AM
10 8MikeKY_noInsulin, Dr.RaviCardio, jennifer_SEA and 7 others
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KristenIndy
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Indianapolis, IN
Mar 9, 2025 at 10:15 PM#12

Reading this thread on Triathlon training while hits close to home. Night shift nurse — I started at 271 lbs and felt like I would tried everything.

7 months on tirz and I am a different person. Not just the 46 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Triathlon training — take the leap. It was the best health decision I have ever made. ❤️

Last edited: Mar 10, 2025 at 3:15 AM
31 11amsterdam_pete, LondonLisa, mike_nyc and 28 others
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sarah_nash92
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Nashville, TN
Mar 9, 2025 at 10:32 PM#13

NurseKim_ATL — that is really helpful context on Triathlon training while. Follow-up question: what labs did your doctor order to monitor this?

I am in a similar situation (just started) and trying to set realistic expectations.

26 1ZaraB_AL, JakeSmashed95, NauseaFreeNow and 23 others
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TinaHashiRN
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Raleigh, NC
Mar 9, 2025 at 10:49 PM#14

To answer KristenIndy's question specifically:

From a clinical standpoint, Triathlon training while on is an area where we have good evidence.

The short answer: baseline labs + quarterly monitoring is the standard of care.

The longer answer involves understanding the mechanism of action at the receptor level, which I am happy to elaborate on if helpful.

34 17Admin, Dr.Martinez, mike_mod and 31 others
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InsuranceTom
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Connecticut
Mar 9, 2025 at 11:06 PM#15

Bookmarked 📌 The Triathlon training info in this thread is essential. Coming back to this for sure.

24 10jim_asheville, matt_MKE, Dr.ReproEndo and 21 others
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