Congrats lisa_labSD!! You should be so proud of yourself. 🎉

Reading this thread on Triathlon training while hits close to home. Dad of 2 checking in — I started at 261 lbs and felt like I would tried everything.

7 months on tirz and I am a different person. Not just the 36 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Triathlon training — take the leap. It was the best health decision I have ever made. ❤️

As a healthcare provider, I want to add some clinical context to this discussion on Triathlon training while on tirzepatide .

Building on what josh_phd_bmore said — the evidence base here is well-established. The key publications to reference are from the SUSTAIN program[1].

Key clinical points:

1. Efficacy is dose-dependent and typically requires 4-5 weeks to reach steady state
2. Side effect profile is predictable and usually manageable with standard protocols
3. Monitoring should include baseline labs and follow-up at 3-month intervals
4. Patient education significantly improves outcomes and adherence

Standard disclaimer: this is educational, not individualized medical advice.

WendyG_ATL — wow. This community is amazing.

Adding my data to this Triathlon training while discussion:

Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.6g/kg/day.