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ForumsProgress & Lab Results[PREMIUM] Dad bod to fit dad — 18-month family journey documented Page 7

[PREMIUM] Dad bod to fit dad — 18-month family journey documented

gary_naperville Mon, Dec 22, 2025 at 7:25 PM 35 replies 1,370 viewsPage 7 of 7
roxy_nash
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Dec 23, 2025 at 5:20 AM#31

Saving this for reference. Quality thread.

27 14josh_phd_bmore, roxy_nash, tony_orlando and 24 others
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Dr.MetabolicMD
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Dec 23, 2025 at 5:37 AM#32

Bookmarked 📌 The Dad bod to fit dad info in this thread is essential. Coming back to this for sure.

47 12PedsEndoPhilly, SleepDoc_PDX, RegAffairsDC and 44 others
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gary_naperville
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Naperville, IL
Dec 23, 2025 at 5:54 AM#33

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Dad bod to fit dad .

To answer gary_naperville: I started tracking everything in a spreadsheet from day 1.

Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

Last edited: Dec 23, 2025 at 8:54 AM
20 12TomTeleRx, DoseLogDan, SleepFixSam and 17 others
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hans_munich
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Dec 23, 2025 at 6:11 AM#34

Bookmarked 📌 The Dad bod to fit dad info in this thread is essential. Coming back to this for sure.

2 18tammy_FL, Dr.LipidDallas
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JenMemphis
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Jan 2025
Memphis, TN
Dec 23, 2025 at 6:28 AM#35

Reading this thread on Dad bod to fit dad hits close to home. Dad of 2 checking in — I started at 285 lbs and felt like I would tried everything.

11 months on tirz and I am a different person. Not just the 60 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Dad bod to fit dad — take the leap. It was the best health decision I have ever made. ❤️

9 22LarryQC_SD, wanda_boise, NurseAsh_DET and 6 others
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