First month - only lost 6 lbs, is that bad?
Wanted to share some data with the community since I know we're all about evidence here.
Background: I have been tracking everything meticulously since starting sema 12 months ago. Here's what I have found regarding first month - only lost 6.
I'll post my numbers below and would love to see others share theirs too. The more data points we have, the better we can all make informed decisions.
Fair warning β this is a long post. TL;DR at the bottom for those who do not want the full breakdown.