Recovery optimization on GLP-1 — September 2026 — Page 2 | Exercise & Body Composition

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Dec 2023

Los Angeles, CA

Feb 8, 2025 at 12:40 PM#6

Dr.SportsMedIN said:
I have been dealing with this for over a year now, and what I have found is that individual response

Gonna push back on this one. Recovery optimization on GLP-1 is not that straightforward in my experience. I have been on this for 12 months and the reality is messier than the trials suggest.

Don't get me wrong — the medication works. But cost accessibility is a real barrier. We should be honest about that.

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Dr.PulmRoch

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Jun 2024

Rochester, MN

Feb 8, 2025 at 12:57 PM#7

Adding my data to this Recovery optimization on discussion:

Metric	Baseline	Month 5	Month 6
Weight	272 lbs	247 lbs	197 lbs
A1C	6.6%	6.0%	5.2%
hsCRP	6.0	4.0	0.6

Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.4g/kg/day.

Last edited: Feb 8, 2025 at 1:57 PM

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marco_milano

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Milan, IT

Feb 8, 2025 at 1:14 PM#8

Dr.PathRoch — wow. This community is amazing.

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GraceAZ_72

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Tucson, AZ

Feb 8, 2025 at 1:31 PM#9

Slightly tangential to Recovery optimization on but SteveThurs reminded me — what is the latest on the oral formulations?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

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