Thank you rachel_ABQ! This is incredibly helpful. Taking this to my next appointment. 🙏
Slightly tangential to Acid reflux/GERD but JessicaM_2024 reminded me — does anyone have experience combining this with metformin?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
Thanks for sharing this, JessicaM_2024. A few questions about your Acid reflux/GERD experience:
- What dose did you start at?
- How long before you noticed side effects improving?
- Did your provider have any specific recommendations about Acid reflux/GER?
I am in a similar boat and trying to learn from others' experiences before my next appointment.
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Shop Reference StandardsOP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Acid reflux/GERD.
To answer DerekSJ_a1c: I started tracking everything in a spreadsheet from day 1.
Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
Adding my data to this Acid reflux/GERD discussion:
| Metric | Baseline | Month 3 | Month 8 |
|---|---|---|---|
| Weight | 246 lbs | 236 lbs | 201 lbs |
| A1C | 7.0% | 5.8% | 5.4% |
| hsCRP | 5.0 | 2.0 | 1.2 |
Protocol: Semaglutide 2.4mg/wk, resistance training 3x/wk, protein 1.3g/kg/day.