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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionPilates for core strength during GLP-1 weight loss — what worked for you? Page 2

Pilates for core strength during GLP-1 weight loss — what worked for you?

Dr.RheumBOS Wed, Jan 29, 2025 at 9:14 AM 35 replies 1,945 viewsPage 2 of 7
Dr.ReproEndo
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Jan 29, 2025 at 12:04 PM#6

Congrats Dr.RheumBOS!! You should be so proud of yourself. 🎉 👏

Last edited: Jan 29, 2025 at 1:04 PM
4 10mona_PHX, andrew_nyc, Dr.EndoEP and 1 other
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Dr.PeteFamMed
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Jan 29, 2025 at 12:21 PM#7

Clinical perspective on Pilates for core strength during GLP-1:

I have managed over 200 patients on GLP-1 therapy and this topic comes up frequently. What the data shows — and what I see in practice — is that the medication works best as part of a comprehensive approach.

For this specific question, I would recommend: getting comprehensive baseline labs first.

Last edited: Jan 29, 2025 at 1:21 PM
41 16tommy_boulder, hyun_seoul, jim_asheville and 38 others
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julia.endo
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Jan 29, 2025 at 12:38 PM#8

Subscribing to this thread. Pilates for core strength is exactly what I've been researching. 🙏

15 20hans_munich, jason_sac26, chris_chi24 and 12 others
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labquiet_amy
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Cambridge, MA
Jan 29, 2025 at 12:55 PM#9

Reading this thread on Pilates for core strength hits close to home. Night shift nurse — I started at 291 lbs and felt like I would tried everything.

7 months on tirz and I am a different person. Not just the 66 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Pilates for core — take the leap. It was the best health decision I have ever made. ❤️

8 7bri_stats, pete_manc_UK, anna.melb_AU and 5 others
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SandraNC_45
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Charlotte, NC
Jan 29, 2025 at 1:12 PM#10
Dr.ReproEndo said:
You should be so proud of yourself

This is exactly right. Dr.ReproEndo articulated what I have been trying to explain to my friends for months. The Pilates for core strength aspect is what made the difference for me.

20 3Dr.PainCLE, mike_mealprep, NicoleRaleigh and 17 others
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