🍪 CompoundTalk uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionPilates for core strength during GLP-1 weight loss — what worked for you? Page 4

Pilates for core strength during GLP-1 weight loss — what worked for you?

Dr.RheumBOS Wed, Jan 29, 2025 at 9:14 AM 35 replies 1,945 viewsPage 4 of 7
oliver_london
Member
312
1,345
Aug 2024
London, UK
Jan 29, 2025 at 2:54 PM#16

Congrats MeganSA_TX!! Keep going — you're doing incredible. 🎉

4 12Admin, Dr.Martinez, mike_mod and 1 other
Reply Quote Save Share Report
tom_AK
New Member
28
112
Jan 2026
Anchorage, AK
Jan 29, 2025 at 3:11 PM#17

Dr.RheumBOS's experience with Pilates for core strength resonates deeply with mine. I went through almost the identical process — starting dose, titration timeline, side effects, everything.

The main difference: I had more GI issues initially. But the overall trajectory has been remarkably similar. Down 69 lbs in 14 months.

One thing I would add that Dr.RheumBOS did not mention: insurance coverage was a major hurdle.

Last edited: Jan 29, 2025 at 7:11 PM
48 9VanRx_Mike, steve_okc, dave_SLC and 45 others
Reply Quote Save Share Report
MikeFit_NJ
Senior Member
1,567
6,543
Apr 2024
New Jersey
Jan 29, 2025 at 3:28 PM#18

Bookmarked 📌 The Pilates for core info in this thread is essential. Coming back to this for sure.

22 21DeniseRN_TPA, SandraNC_45, Dr.EndoIndy and 19 others
Reply Quote Save Share Report

Janoshik Analytical — Independent Testing

Trusted third-party HPLC & mass spectrometry analysis. Verify peptide purity with the lab the community relies on. Independent. Accurate. Transparent.

Verify Your Peptides
VanRx_Mike
Member
678
2,890
May 2024
Vancouver, CA
Jan 29, 2025 at 3:45 PM#19

Clinical perspective on Pilates for core strength during GLP-1:

I have managed over 200 patients on GLP-1 therapy and this topic comes up frequently. What the data shows — and what I see in practice — is that the medication works best as part of a comprehensive approach.

For this specific question, I would recommend: getting comprehensive baseline labs first.

7 10Dr.Martinez, mike_mod, SarahChen_PharmD and 4 others
Reply Quote Save Share Report
anna.melb_AU
Member
678
2,890
Apr 2024
Melbourne, AU
Jan 29, 2025 at 4:02 PM#20

Subscribing to this thread. Pilates for core strength is exactly what I've been researching. 🙏

Last edited: Jan 29, 2025 at 8:02 PM
43 8Dr.LipidDallas, alex_tucson, kevin_tulsa and 40 others
Reply Quote Save Share Report

Similar Threads

Resistance training prevents 73% lean mass loss on semaglutide — RCT review11 replies
DEXA scan longitudinal data — 12 months on GLP-1 + lifting18 replies
Zone 2 cardio + GLP-1: synergistic metabolic benefits — evidence18 replies
Creatine kinase elevations on GLP-1 — exercise-induced or concerning?14 replies
Body recomposition protocol: GLP-1 + progressive overload + high protein8 replies
ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register