+1 to rachel_ABQ. Especially the point about "This is incredibly helpful..." — I have seen the same in my own experience with Rucking (weighted.

Bookmarked 📌 The Rucking (weighted info in this thread is essential. Coming back to this for sure.

Clinical perspective on Rucking (weighted walking) on GLP-1 my:

I have managed ~150 patients on GLP-1 therapy and this topic comes up frequently. What the data shows — and what I see in practice — is that the medication works best as part of a comprehensive approach.

For this specific question, I would recommend: getting comprehensive baseline labs first.

Want to share my personal experience related to Rucking (weighted walking) on since I think it might help others in a similar situation.

I started my GLP-1 journey in October 2024 at 261 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.

Now, 8 months later: I am down 41 lbs, my labs have normalized, and I am off 2 of my 3 medications. The Rucking (weighted aspect specifically was something that made a big difference in my journey.

This community helped me every step of the way.

Just wanted to say — for anyone reading this Rucking (weighted thread who is feeling discouraged: it gets better. The first 6 weeks are the hardest. Hang in there. 💪