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ForumsExercise & Body CompositionWalking is underrated - 10k steps changed my life more than the gym — need advice Page 3

Walking is underrated - 10k steps changed my life more than the gym — need advice

newstart_MO Sun, Dec 8, 2024 at 9:27 AM 13 replies 1,719 viewsPage 3 of 3
KetoKyle
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3,456
Jul 2024
Utah
Dec 8, 2024 at 1:42 PM#11

hank_denver — wow. This community is amazing.

50 23laura_annarbor, JenMemphis, pat_auckland and 47 others
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josh_phd_bmore
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Jul 2024
Baltimore, MD
Dec 8, 2024 at 1:59 PM#12

Slightly tangential to Walking is underrated - but newstart_MO reminded me — what is the latest on the oral formulations?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

Last edited: Dec 8, 2024 at 3:59 PM
30 23Dr.ObesityLA, NurseKim_ATL, paul_denver and 27 others
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paige_pharma
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1,234
Sep 2024
Omaha, NE
Dec 8, 2024 at 2:16 PM#13

Thanks for sharing this, newstart_MO. A few questions about your Walking is underrate experience:

  1. What dose worked best for you?
  2. How long before you noticed appetite suppression kicking in?
  3. Did your endo have any specific recommendations about Walking is unde?

I am in a similar boat and trying to learn from others' experiences before my next appointment.

31 20adam_van, Dr.SurgeonPGH, rachel_ABQ and 28 others
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newstart_MO
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Feb 2026
Springfield, MO
Dec 8, 2024 at 2:33 PM#14

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Walking is underrated -.

To answer josh_phd_bmore: yes, I am on compounded sema from a 503B pharmacy.

Quick update: things are still going well. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

24 13TrialNerd_Beth, HPLC_Greg, LibrarianMeg and 21 others
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SleepDoc_PDX
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Sep 2024
Portland, OR
Dec 8, 2024 at 2:50 PM#15

Relevant to Walking is underrated - 10k — here is my latest bloodwork comparison:

Key improvements: A1C 7.6% → 5.5%, triglycerides 233 → 103 mg/dL, hsCRP 8.0 → 0.9 mg/L. All on tirzepatide for 13 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

Last edited: Dec 8, 2024 at 5:50 PM
19 19mel_PDX, Dr.AddMedPHL, newstart_MO and 16 others
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