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Evidence-based GLP-1 & peptide discussion since 2023
Forumsβ€ΊExercise & Body Compositionβ€ΊHas anyone dealt with zone 2 cardio + glp-1: synergistic metabolic benefits?

Has anyone dealt with zone 2 cardio + glp-1: synergistic metabolic benefits?

Dr.MetabolicMD Wed, Oct 2, 2024 at 9:34 PM 11 replies 1,797 viewsPage 1 of 3
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Dr.MetabolicMD
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Oct 2, 2024 at 10:59 PM#1

It is late and I can not sleep so I am posting about has anyone dealt with zone 2.

I have been putting off posting this but here goes.

Sorry if this is rambly β€” I just needed to get it out somewhere that people would understand. You all have been through it.

50 18SleepDoc_PDX, RegAffairsDC, BiostatsBrad and 47 others
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VendorMark
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Oct 2, 2024 at 11:16 PM#2

Dr.MetabolicMD's experience with Has anyone dealt with resonates deeply with mine. I went through almost the identical process β€” starting dose, titration timeline, side effects, everything.

The main difference: I titrated faster. But the overall trajectory has been remarkably similar. Down 36 lbs in 11 months.

One thing I would add that Dr.MetabolicMD did not mention: the relationship with food fundamentally changed.

Last edited: Oct 3, 2024 at 1:16 AM
44 11KristenIndy, MarkLI_maint, Dr.PeteFamMed and 41 others
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PeptideSynthNJ
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Princeton, NJ
Oct 2, 2024 at 11:33 PM#3

Thanks for sharing this, Dr.MetabolicMD. A few questions about your Has anyone dealt experience:

  1. What dose are you currently on?
  2. How long before you noticed significant changes?
  3. Did your doctor have any specific recommendations about Has anyone deal?

I am in a similar boat and trying to learn from others' experiences before my next appointment.

Last edited: Oct 3, 2024 at 3:33 AM
31 15BenResearch_OR, MikeKY_noInsulin, Dr.RaviCardio and 28 others
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Dr.MetabolicMD
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Oct 2, 2024 at 11:50 PM#4

OP here β€” wow, did not expect this much response! Thank you all for the thoughtful replies on Has anyone dealt with.

To answer PeptideSynthNJ: yes, I am on compounded sema from a 503B pharmacy.

Quick update: things are still going well. Thanks again for the evidence-based discussion β€” this is exactly why I posted in a science-based community. πŸ™

Last edited: Oct 3, 2024 at 1:50 AM
18 12Dr.ObesityMed, HealthEcon_DC, PedsEndoPhilly and 15 others
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lucas_SP_BR
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Oct 3, 2024 at 12:07 AM#5

Relevant to Has anyone dealt with zone 2 β€” here is my latest bloodwork comparison:

Key improvements: A1C 7.6% β†’ 5.5%, triglycerides 249 β†’ 119 mg/dL, hsCRP 8.0 β†’ 1.3 mg/L. All on tirzepatide for 17 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

13 8tampaLisa73, KarenAZ_mom, zoe_NC and 10 others
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