JessicaH_TX — that is really helpful context on Semaglutide and exercise. Follow-up question: did you change anything about your diet at the same time?
I am in a similar situation (month 2) and trying to set realistic expectations.
Want to share my personal experience related to Semaglutide and exercise since I think it might help others in a similar situation.
I started my GLP-1 journey in October 2024 at 278 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.
Now, 16 months later: I am down 73 lbs, my labs have normalized, and I am off 2 of my 3 medications. The Semaglutide and aspect specifically was something that made a big difference in my journey.
This community helped me every step of the way.
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Shop Reference StandardsJessicaH_TX — that is really helpful context on Semaglutide and exercise. Follow-up question: did you experience any side effects during this phase?
I am in a similar situation (about to start) and trying to set realistic expectations.
Want to share my personal experience related to Semaglutide and exercise since I think it might help others in a similar situation.
I started my GLP-1 journey in March 2025 at 250 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.
Now, 8 months later: I am down 80 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The Semaglutide and aspect specifically was something that made a big difference in my journey.
This forum was my go-to resource throughout.