Reading this thread on HIIT vs LISS cardio on hits close to home. Night shift nurse — I started at 263 lbs and felt like I would tried everything.
9 months on tirz and I am a different person. Not just the 38 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about HIIT vs LISS cardio — take the leap. It was the best health decision I have ever made. ❤️
Moderator note: Reminder: nothing posted here constitutes medical advice. Consult your healthcare provider.
Tagging this for the weekly digest. 👍
Janoshik Analytical — Independent Testing
Trusted third-party HPLC & mass spectrometry analysis. Verify peptide purity with the lab the community relies on. Independent. Accurate. Transparent.
Verify Your PeptidesRelevant to HIIT vs LISS cardio on GLP-1 — here is my latest bloodwork comparison:
Key improvements: A1C 7.2% → 5.3%, triglycerides 215 → 115 mg/dL, hsCRP 6.0 → 0.9 mg/L. All on tirzepatide for 7 months.
The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.
Congrats mike_mod!! Keep going — you're doing incredible. 🎉