Can I just vent for a second about day 3 on sema and i?
I know this forum is evidence-based and I love that about it, but sometimes you just need to let it out. I hit another plateau and I am frustrated.
Not looking for a fix necessarily — just solidarity. Anyone else going through this right now?
roxy_nash's experience with Day 3 on sema and I feel resonates deeply with mine. I went through almost the identical process — starting dose, titration timeline, side effects, everything.
The main difference: I am on a different medication. But the overall trajectory has been remarkably similar. Down 55 lbs in 10 months.
One thing I would add that roxy_nash did not mention: my sleep quality improved dramatically.
Thanks for sharing this, roxy_nash. A few questions about your Day 3 on sema and I experience:
I am in a similar boat and trying to learn from others' experiences before my next appointment.
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Shop Reference StandardsOP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Day 3 on sema and I feel.
To answer CryptoCarl: I started tracking everything in a spreadsheet from day 1.
Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
Adding my data to this Day 3 on sema and I feel discussion:
| Metric | Baseline | Month 5 | Month 8 |
|---|---|---|---|
| Weight | 278 lbs | 238 lbs | 203 lbs |
| A1C | 7.2% | 6.0% | 5.4% |
| hsCRP | 7.0 | 4.0 | 1.2 |
Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.5g/kg/day.