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Evidence-based GLP-1 & peptide discussion since 2023
ForumsProgress & Lab ResultsMaintenance phase — what worked for you? Page 3

Maintenance phase — what worked for you?

SurmountFan_IN Wed, Jul 9, 2025 at 6:38 AM 15 replies 1,365 viewsPage 3 of 3
carl_compliance
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Raleigh, NC
Jul 9, 2025 at 10:53 AM#11
mike_nyc said:
Maintenance phase what worked for is not that straightforward in my experience

This is exactly right. mike_nyc articulated what I have been trying to explain to my friends for months. The Maintenance phase what aspect is what made the difference for me.

20 7labquiet_amy, emily_PDX, Dr.SleepRoch and 17 others
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jason_paloalto
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Palo Alto, CA
Jul 9, 2025 at 11:10 AM#12

Reading this thread on Maintenance phase what hits close to home. Dad of 2 checking in — I started at 297 lbs and felt like I would tried everything.

13 months on tirz and I am a different person. Not just the 72 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Maintenance phase — take the leap. It was the best health decision I have ever made. ❤️

Last edited: Jul 9, 2025 at 4:10 PM
25 5Dr.PathRoch, mona_PHX, andrew_nyc and 22 others
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stefan_berlin
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Berlin, DE
Jul 9, 2025 at 11:27 AM#13

MASHdoc_SA — that is really helpful context on Maintenance phase what. Follow-up question: how long did you wait before increasing your dose?

I am in a similar situation (week 4) and trying to set realistic expectations.

20 16KevinCompounds, TirzTom, TrialTracker_MD and 17 others
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pat_auckland
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Auckland, NZ
Jul 9, 2025 at 11:44 AM#14

To answer jason_paloalto's question specifically:

From a clinical standpoint, Maintenance phase what worked is a reasonable concern that deserves a thorough answer.

The short answer: the evidence supports this approach for most patients.

The longer answer involves reviewing the specific clinical trial data relevant to your question, which I am happy to elaborate on if helpful.

30 24MeganSA_TX, LarryQC_SD, wanda_boise and 27 others
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zoe_NC
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Charlotte, NC
Jul 9, 2025 at 12:01 PM#15

Bookmarked 📌 The Maintenance phase info in this thread is essential. Coming back to this for sure.

45 14mike_mealprep, NicoleRaleigh, james_edin and 42 others
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