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ForumsExercise & Body CompositionGym anxiety after major weight loss — what worked for you?

Gym anxiety after major weight loss — what worked for you?

greg_boulder Mon, Jan 8, 2024 at 9:25 PM 60 replies 3,143 viewsPage 1 of 12
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greg_boulder
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Jan 8, 2024 at 10:50 PM#1

Trying to decide between options regarding gym anxiety after major weight loss and could use some input from people who have been there.

My situation: been on sema for 6 months considering a switch.

I have read the wiki and FAQ but real-world experiences would help me make a decision. What would you do in my position?

21 21denise_HTX, raj_cambridge, ingrid_STO and 18 others
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KevinCompounds
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Jan 8, 2024 at 11:07 PM#2
greg_boulder said:
Gym anxiety after major weight loss what worked for you?

I respect greg_boulder perspective but I think this oversimplifies things a bit. Re: Gym anxiety after major weight — the subgroup analyses show meaningful heterogeneity.

I am not saying greg_boulder wrong entirely — just that the picture is more nuanced than a blanket statement. The SURMOUNT data specifically shows baseline BMI-dependent responses.

Last edited: Jan 9, 2024 at 1:07 AM
49 22Dr.RaviCardio, jennifer_SEA, tyler_CSCS and 46 others
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bbq_ray_KC
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Jan 8, 2024 at 11:24 PM#3

+1 to greg_boulder. Especially the point about "Gym anxiety after major weight loss wha..." — I have seen the same in my own experience with Gym anxiety after major.

Last edited: Jan 9, 2024 at 1:24 AM
31 6InsuranceTom, WendyG_ATL, SaraMom3 and 28 others
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LibrarianMeg
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Jan 8, 2024 at 11:41 PM#4

As a pharmacist, I want to add some clinical context to this discussion on Gym anxiety after major weight loss .

Building on what greg_boulder said — the evidence base here is robust. The key publications to reference are from the SURMOUNT program[1].

Key clinical points:

  1. Efficacy is dose-dependent and typically requires 4-5 weeks to reach steady state
  2. Side effect profile is predictable and usually manageable with standard protocols
  3. Monitoring should include baseline labs and follow-up at 3-month intervals
  4. Patient education significantly improves outcomes and adherence

Standard disclaimer: this is educational, not individualized medical advice.

References:
[1] See thread title for relevant study identification.
Last edited: Jan 9, 2024 at 1:41 AM
20 1JessicaM_2024, TomFromTexas, mike.trainer_LA and 17 others
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pete_manc_UK
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Jan 8, 2024 at 11:58 PM#5
bbq_ray_KC said:
Especially the point about "Gym anxiety after major weight loss wha

Gonna push back on this one. Gym anxiety after major weight loss is not that straightforward in my experience. I have been on this for 12 months and the reality is messier than the trials suggest.

Don't get me wrong — the medication works. But cost accessibility is a real barrier. We should be honest about that.

39 1mike.trainer_LA, sarah_nash92, FitDadDave and 36 others
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