Gym anxiety after major weight loss — what worked for you? — Page 11 | Exercise & Body Composition

greg_boulder

Member

345

1,567

Jul 2024

Boulder, CO

Jan 9, 2024 at 1:00 PM#51

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Gym anxiety after major.

To answer greg_boulder: I started tracking everything in a spreadsheet from day 1.

Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

30 23denise_HTX, raj_cambridge, ingrid_STO and 27 others

Reply Quote Save Share Report

DoseLogDan

Member

201

567

Feb 2025

Montana

Jan 9, 2024 at 1:17 PM#52

Congrats greg_boulder!! You should be so proud of yourself. 🎉 👏

40 24Dr.AddMedPHL, newstart_MO, mia_MS2 and 37 others

Reply Quote Save Share Report

JessicaM_2024

Member

823

3,456

Mar 2024

Portland, OR

Jan 9, 2024 at 1:34 PM#53

Agreed. My doctor said the same thing about Gym anxiety after.

10 24mike_mealprep, NicoleRaleigh, james_edin and 7 others

Reply Quote Save Share Report

Janoshik Analytical — Independent Testing

Trusted third-party HPLC & mass spectrometry analysis. Verify peptide purity with the lab the community relies on. Independent. Accurate. Transparent.

Verify Your Peptides